**Note, CrossFit Santa Rosa is offering the first 30 to register $10 off their ticket price!  Sign up early to score your discount.**

Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness. We’ve just added hours of new material, so you can take your nutritional know-how from the classroom to the lunch room, and everywhere in between!

“The Whole9 Nutritional Workshop was extremely educational and practical. Melissa and Dallas present their material in a clean and concise manner that cuts through the scientific lingo and gets down to the bottom line with a common sense approach to altering your way of eating.”  Cary H. Austin, TX

In our new Foundations of Nutrition Workshop, you’ll learn:

• The good, bad and ugly side of how your food choices affect your metabolism, health and longevity

• How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects

• What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent results

• A fool-proof meal planning template to help you manage meals, snacks and pre- and post-workout nutrition (including recommendations, examples and recipes)

• Discussion of common errors – ways to get it wrong when you’re doing everything right

• The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals

• And most importantly… how to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner

Want to hear more about our workshops? Check out what Robb Wolf has to say about us!

Workshop Details:

Workshops run a full day in length.  This includes an hour long lunch break, where we encourage attendees to hang out and socialize with each other and the Whole9 crew.  With your registration fee, you also receive a packet full of resources, recipes, meal planning tools and special discounts on cool fitness and nutrition products.  Note, the packet isn't a full outline of the covered material - just an additional reference guide.  Be prepared to take some notes!

“Very motivational - life altering. You gave me the 'jump' I needed to get back on track!” Nicole P. Portland, OR